- Proper Latch and Positioning
One of the most crucial factors in preventing and alleviating breast soreness is ensuring your baby has a correct latch and positioning during breastfeeding. A shallow latch can lead to nipple pain and soreness so ensure your baby takes a deep latch, with their mouth covering a significant portion of the areola (the dark area around the nipple). This can be achieved by waiting for your baby to open their mouth wide before latching on to your breast. Don't be afraid to break the latch and start again if you need to. Seek guidance from a lactation consultant or your health visitor if needed to improve latch and positioning.
- Frequent Feeding
Frequent feedings can help prevent engorgement and reduce the chances of sore breasts. Allow your baby to nurse regularly and switch breasts to ensure both breasts are emptied regularly.
- Warm Compresses
Before nursing, applying a warm compress to your breasts can help improve blood flow and reduce discomfort. A warm shower or warm, damp washcloth can be soothing. Ensure the compress is not too hot however!
- Nipple Balm
Applying a nipple balm can help to relieve sore or cracked nipples through keeping the nipples moisturised. Nipple balm can also prevent soreness developing through offering a protective layer during breastfeeding. Generation Mama Nipple Balm has a unique natural formula enriched with organic Argan oil and Vitamin E, is 100% plant based, Vegan friendly, animal cruelty free, fully recyclable and completely safe for baby. Check it out here.
- Air-Drying
After nursing, allow your nipples to air-dry rather than wiping them with a towel. Air circulation can promote healing.
- Proper Bra Support
Invest in a well-fitting, supportive nursing bra. A bra that offers good support without being too tight can help reduce breast soreness.
- Breast Massage
Gently massaging your breasts in a circular motion before and after nursing can help improve milk flow and relieve engorgement.
- Rest and Hydration
Ensure you are getting enough rest and staying well-hydrated. Your body needs adequate rest and hydration to support milk production and breast health.
- Seek Help from a Lactation Consultant
If soreness persists despite trying these remedies, or if you experience symptoms like cracked or bleeding nipples, it's essential to seek guidance from a lactation consultant or a healthcare professional. They can assess your breastfeeding technique and provide personalised recommendations to address your specific issues.
Remember that breastfeeding should be a comfortable and enjoyable experience for both you and your baby. If you're experiencing persistent soreness or pain, don't hesitate to seek professional support.