Advice

While motherhood brings immense joy and fulfillment, it can also bring about physical challenges including back pain, especially after labour with many new mothers experiencing back discomfort due to the physical demands of pregnancy and childbirth. However do not despair!...

The birth of a child is a transformative experience that brings joy, challenges, and changes to a couple's life, including their sexual relationship. One common question many new parents have is, "When can we have sex after giving birth?" This...

Foremilk and hindmilk refer to the two distinct phases of breast milk produced during a single breastfeeding session. These terms are associated with the changing composition of breast milk as a feeding session progresses. Understanding the differences between foremilk and...

Welcoming a new life into the world is a beautiful and transformative experience, but it often comes with a mix of emotions that can catch new mums off guard. The baby blues, a common and temporary emotional state, can affect...

Sore breasts are a common concern among breastfeeding mothers, especially during the initial weeks as you and your baby establish a feeding routine. While breastfeeding should not be painful, it's not uncommon to experience some discomfort or soreness as your...

Breastfeeding is a natural and wonderful way to nourish and bond with your baby. While it can take some practice and patience, many women find it to be a rewarding and fulfilling experience. Here are some steps and tips to...

Feeling apprehensive about giving birth is natural, and it's a good idea to work out how you feel about the different pain relief options before you go into labour to help you manage discomfort. These options aim to provide comfort...

Early pregnancy symptoms can vary and, just to confuse matters, they can sometimes be similar to symptoms experienced during the menstrual cycle.  Here are some very early pregnancy symptoms that some women might experience (it's really important to note that...

Every woman's experience of labour is unique however, there are some common signs and stages that indicate labour might be approaching. Keep in mind that not all these signs occur for every woman, and the order and intensity of these...

What is Hypnobirthing? Hypnobirthing is a childbirth technique that uses hypnosis and deep relaxation to help women have a calm, positive and gentle birth experience. By learning how to control their thoughts and emotions, women can reduce their fear and...